Even during the hustle and grind to improve our lives, we can lose ourselves. Dealing with family, friends, customers, bills, etc, can drain your tank empty, and just when that happens, they come back for more. So where does that leave you? Tired, angry, worn out, sick, depression, stress eating, etc.
Never be afraid to take time for you. Burnout is Real. Vehicles do not run on empty tanks. Take time to be good to yourself. Take a walk, get a massage, enjoy a good meal alone or with good friends, find your resting and happy place. Dont ever feel like you have to be everything to everyone, and dont be afraid to say NO!! You are no good to others if you arent good to yourself.
Comment below on how you deal with stressful situations. How are you good to yourself.
This is so true and definitely confirmation for me. Thank you!
ReplyDeleteVery true
ReplyDelete